This is a high quality, low quantity training program developed alongside experts in their field of Strength Training.
Strength Gym training involves the use of functional movement patterns being exposed to force magnitudes greater than what an individual might be exposed to during their chosen endurance activity. Each session will be fully supervised and monitored providing you with the form and foundations to develop and increase your strength.
Our staff will guide you to manage asymmetries, reduce muscle soreness, improve efficiency, and provide education to ensure quality and optimal gains over the duration of the program. Gym training involves 60 minute sessions completed weekly (Monday to Friday) and is in small groups of 4-5 people only. Clients can access one supervised and one unsupervised Strength Training class per week.
Find out about the staff you will be working with HERE.
HOW TO GET STARTED WITH STRENGTH TRAINING AT EXERCISE INSTITUTE?
Book an Initial Personalised Gym Consultation with our Strength and Conditioning Coach, Lindo, below, or email [email protected] to enquire about our strength training service!
In your Initial Personalised Gym Consultation, we assess your strength, mobility, and training background, clarify your goals, and build a personalised program that fits your sport and weekly schedule.
We also complete a short Anaerobic Power Profile test (utilising our in-house Watt Bikes) that measures peak force, speed, and power during all-out efforts. These results identify strengths and inefficiencies and guide the early stages of your strength training program. You will leave with a clear plan based on your current capabilities and performance needs.
Pricing
Initial Personal Gym Consulation
$95
12 Sessions
$180
Single Pass
$50
