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Outdoor Cycling Training

Breathe in the fresh air with the Exercise Institute. Our outdoor cycling sessions are a blend of interval training and group riding to increase fitness, skills development, and improve confidence. Read on to find out more about this session.

Our sessions run on Wednesday and Thursday mornings. Thursdays session is focused on high intensity interval training and racing tactic where our Wednesday is a Womens only ride focusing on improving fitness and confidence for intermediate ability levels.


Simply select your preferred session passes, or book in your spot online below via our booking system.

Single Pass

10 Sessions Pass

outdoor-session faq