Want to work on your endurance for increasing exercise intensity?
Power Testing is a grat option as it focuses on your aerobic and anaerobic energy systems. This testing is perfect for athletes currently in training as it allows for more precise exercise intensity prescription around each individuals VO2 Max.
We offer VO2 Max testing at our institute to assist in bringing a greater degree of understanding around each ondividuals different training zones (5-6 training Zones), beyond Xo2Max alone. VO2 Max testing is the gold standard of testing, whilst power testing allows an affordable estimate of an individual's VO2 Max metrics alone (1-2 training zones).