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Looking to improve your running performance? Here at the Exercise Institute, we use a combination of scientific research and extensive training experience to help athletes with coaching and testing.


Our coaching system for running is largely based on tailored individualised programs for each individual. This format best suits people wanting to train to their own structured training plan, based on their own fitness testing and development, rather then in large groups.


In order to change something that is important to you, we must measure it. Testing allows for a more complete understanding of your own physiology around exercise and for the adequate prescription of exercise for you.