Skip to content


Whether you are looking for help with technique or needing to improve your endurance for a big event, Exercise Institute can help you in the water. Our high-performance swim coaches and trainers have 10+ years of experience and knowledge preparing athletes for race day.

Private Coaching

Our private one-on-one swimming coaching is perfect for all swimming abilities. Our specialist swimming coaches will work closely with you to grow your knowledge and develop your swimming ability in the water.

Training Plans

Our training programs are specifically designed for each individual swimmer, with the program delivered via Training Peaks, an online training program platform, allowing you to follow your training plan, track your goals and upcoming qualifying events.