Psychology
Psychology in sport.
Exercise performance is not only physical. Psychology in Sport consultations help you better understand your own exercise habits, motivation, wellbeing and sporting experience.
At Exercise Institute, psychology sits within our broader athlete development approach: supporting the person behind the performance so training, health, confidence and long-term progress can work together.
Why this matters.
Support the person.
A Psychology in Sport consultation can explore health, wellbeing, enjoyment and motivation within your exercise or sporting life.
Understand the athlete.
The consultation helps unpack your sporting experience, personal needs and exercise behaviours so support can be tailored to your situation.
Build better habits.
Each session includes an actionable item to take away, giving you something practical to apply to your own training, exercise or performance context.
Psychology in Sport Consultation.
A Psychology in Sport consultation, also known as PIS, is a private appointment used to discuss aspects central to human health, wellbeing and performance within a sporting context.
The session explores your personal exercise and sporting experience to better understand your needs and support your development.
- Private session by appointment: $150.
- Usual session length: 1 hour.
- Generally suited to a 1 to 3 session commitment, depending on your needs.
- Minors require approval from a parent or legal guardian.
FAQ’s.
Start with a private consultation.
Book a Psychology in Sport consultation to better understand your exercise experience, motivation, wellbeing and performance within a sporting context.