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Exercise Institute

From specific fitness testing, through to individual prescription of exercise programming, we will ensure you have an enjoyable training experience that fast tracks your fitness needs.

Cycling

Evidence-based cycling specific testing, training, coaching, bike fitting, and aerotesting.

Swimming

Private technical based swimming instruction and training plans.

Running

Evidence-based running performance testing and personalised coaching.

Triathlon

Triathlon baseline testing, training, and personalised coaching.

Strength Training

Individualised one-on-one strength training sessions, small group classes, and programs.

Psychology

Private and discreet Psychology in Sport (PIS) consultations for athletes and exercisers.