Exercise Institute
From specific fitness testing, through to individual prescription of exercise programming, we will ensure you have an enjoyable training experience that fast tracks your fitness needs.
Cycling
Evidence-based cycling specific testing, training, coaching, bike fitting, and aerotesting.
Swimming
Private technical based swimming instruction and training plans.
Running
Evidence-based running performance testing and personalised coaching.
Triathlon
Triathlon baseline testing, training, and personalised coaching.
Strength Training
Individualised one-on-one strength training sessions, small group classes, and programs.
Psychology
Private and discreet Psychology in Sport (PIS) consultations for athletes and exercisers.
