Our point of difference is the focus on technical aspects of swimming ahead of speed or pace based work alone.
We believe a healthy combination of both is critical to swimming economy and speed, with technical based swimming also facilitating more low intensity training volume critical to swimming success.
We have two training programs available, Tailored and Standard.
Our Tailored training program is specifically designed for each individual swimmer. Swimmers will work closely with their specialist swimming coach to set training goals, receive prescribed training volumes and intensity, and constantly monitor development through to race day or your fitness goals. Your program will be monitored and adjusted each week via Training Peaks, an online training program platform, allowing you to follow your training plan, track your goals and upcoming qualifying events, and upload your completed training sessions manually or from your sports watch.
We recommend 3 programmed sessions per week if you are training for events 10 km or under.
We recommend 5 programmed sessions per week if you are training for
10 km+ events.
Tailored Plan Pricing
3 programmed sessions per week: $130 per month
5 programmed sessions per week: $150 per month
Unlimited tailored training set each week as required
Monthly plan review
Consistent athlete coach communication
Technique swim sets if required (require one+ private coaching session)
Standard Training Program
The standard program gives you the complete framework for your training journey. The program is delivered via Training Peaks, an online training program platform, allowing you to follow your training plan, track your goals and upcoming qualifying events, and manually upload your completed training sessions from your sports watch. The standard program is a one time purchase and requires swimmers to monitor and adjust their own development in accordance with the plan provided. The standard plan is best suited for self-motivated and experienced swimmers. The program includes recommendation on weekly KM volume and set intensity, and comes with 15 tailored training set laminates for you to use in accordance with your program.
Standard Plan Pricing
21 Week Program: $420
17 Week Program: $380
13 Week Program: $330