Indoor Cycling Training

Anyone can attend our indoor sessions. If it is your first time, we may need to complete a baseline assessment of your cycling fitness (MAP test) to ascertain appropriate training levels.

Our indoor sessions are designed to increase the amount of time you spend at 90-100% of your Vo2max. Hence our interval sessions are based around your own fitness metrics and are tailored to each individual.

This is absolutely fine. Once we have taken a measurement of your own fitness level, we only train you to a percentage of this level, the sessions are tailored to your own fitness only.

You will have an industry professional present to set up and tailor the training to your own needs. The session will be challenging, but is only tailored to your own fitness capabilities.

You can do the session on your own bike, or by using one of ours (Wattbikes). Please bring your cycling clothes/shoes, face-towel, water bottle and preferably a heart rate monitor or chest strap.