Skip to content

Indoor Cycling Training

Do you prefer the indoors? Look no further than our Institute’s indoor cycling sessions. Our training is open to all and designed to increase the amount of time you spend at 90-100% of your Vo2max. Read on to find out more about this session.

Our single pass or packs give you access to our 60 minute sessions. Classes are run on most weekdays from 5:30am - 8:30am and 3:30am - 6:30pm. Simply select your preferred time then book in your spot online.

We offer classes on your own bike or by using our Watt bike’s.


Simply select your preferred session passes, or book in your spot online below via our booking system.

Single Pass

10 Sessions Pass

Monthly Unlimited Pass

indoor cycling training faq