VO2 Max Testing

VO2 max testing is considered the gold standard measurement of an individual's fitness capacity. The test measures the amount of oxygen consumed, among other variables, in relation to different exercise intensities.

The VO2 max test can outline how highly trained an individual is; at what point different exercise intensities become low, moderate or high intensity; outlines exact training zones based on your own physiology; allows for precise training prescription based on your own current fitness state alongside the latest scientific best practice guidelines; can also delineate the exact intensity you burn the most  fat as a fuel source, Fat Max. VO2 max testing and lactate testing are the only ways to accurately know your training zones, all other methods are prone to large amounts of individual error, such as training zone calculators based on heart rate, power, pace etc..

The test can take around 1hr to complete, with the actual testing protocol around 30mins long. Prior to the test we need to calibrate the metabolic equipment and ensure that the devices used for measuring oxygen consumption are correctly fitted to your person. This will involve running on our treadmill with a mask on that collects breath by breath information about your metabolism.

Testing is completed on our commercial grade treadmill. You will need to be in your usual running clothing, with a HR monitor chest strap (most accurate), a towel and water bottle.

Provided you are healthy and answer the exercise pre-screening tool anyone can do the test.