High Performance Cycling
The high-performance cycling program at the Exercise Institute is built on a solid foundation of both practical and theoretical expertise. Our team brings decades of experience working with elite cyclists. We offer a range of services, from personalised coaching and training for individual athletes to comprehensive, ground-up development programs delivered through our support of the Cycling Development Foundation (CDF) Racing Teams.
Personalised Coaching and Training
Through our personalised coaching and training programs we can work privately with elite athletes toward their own unique goals. We adopt a strengths-based approach to performance development, whilst being mindful of areas requiring self-improvement. We do this through objective and subjective forms of data collection and feedback to ensure self-improvement is monitored and encouraged. Through this system of development, the athlete can expect more time in applying best practice to your coaching and training to better develop you toward your goals and aspirations.
We will borrow from applied Sport science, Sport Psychology, and Elite Coaching principles through the program, whilst accessing as required metabolic testing (Oxygen Consumption, Power profiling, Lactate measures), 3-dimensional bike fitting, aerodynamic testing to ascertain the cyclist's coefficient of drag, strength and conditioning tailored to your own functional needs, fatigue monitoring and more to ensure optimal adaptation is achieved.
