VO2 Max Testing

VO2 max testing is considered the gold standard measurement of an individual's fitness capacity. The test measures the amount of oxygen consumed, among other variables, in relation to different exercise intensities.

The VO2 max test can outline how highly trained an individual is; at what point different exercise intensities become low, moderate or high intensity; outlines exact training zones based on your own physiology; allows for precise training prescription based on your own current fitness state alongside the latest scientific best practice guidelines; can also delineate the exact intensity you burn the most  fat as a fuel source, Fat Max. VO2 max testing and lactate testing are the only ways to accurately know your training zones, all other methods are prone to large amounts of individual error, such as training zone calculators based on heart rate, power, pace etc..

This will involve cycling on a stationary trainer with a mask on that collects breath by breath information about your metabolism.

Testing is completed on our scientific-grade trainer (for your own bike to sit on) or a stand alone stationary bicycle. You will need to be in your usual cycling clothing, with a HR monitor chest strap (most accurate), a towel and water bottle.

Provided you are healthy and answer the exercise pre-screening tool anyone can do the test.