VO2 Max Testing

The gold standard measurement of your personal fitness capacity.

If you are currently training and want to know exactly how hard to go to maximise performance, a VO2 Max test is the most accurate way to pinpoint your true training intensity thresholds. No guessing from generic heart rate formulas or online calculators. You receive zones based on your own physiology.

Why it matters

A VO2 Max test measures a wide range of variables across different exercise intensities. This includes:

• Fat Max where you burn the highest percentage of fat as fuel
• First and second thresholds
• True VO2 Max
• Your unique training zones

These results allow us to accurately prescribe training intensity based on your current fitness state and physiology. Every athlete responds differently to training and this identifies the intensity that works for you specifically.

What you will learn

Once your data is analysed, you receive:

• Custom heart rate and power training zones
• Your current fitness capacity
• Clear boundaries between easy, moderate and hard efforts
• A training roadmap that removes guesswork

VO2 Max testing and lactate testing are the only methods that accurately provide this level of precision.

Who it is for

• Athletes in structured training
• Cyclists and endurance athletes preparing for events
• Anyone wanting accurate training zones for performance goals

If you are healthy and clear the pre-screening, anyone can complete this test.