Power Testing

Power testing is a means of understanding an individual’s ability to endure exercise intensity. The test measures how much work can be done by either the aerobic energy system (VO2max Power test) or the anaerobic energy systems (Neuromuscular Power test). They involve either a graded exercise test of increasing power over time; or an all-out sprint test to ascertain the individual’s capability.

A power test is a low cost means of understanding what your fitness output is. The test results can be used for exercise prescription and prediction. Prescription meaning, we can prescribe an exercise intensity to the individual knowing that we will achieve a Vo2max response, which is important when prescribing high intensity sessions accurately. Prediction meaning, the results of the test will predict what fitness capability the individual has some 1 second to 3hrs to within 95% accuracy.

The test can take around 30mins to complete. The Vo2max power test takes around 15 minutes to complete, with the Neuromuscular power test a series of short sprints to look for your own peak power output.

What equipment do I need? For the Vo2max power test one can use your own bike, or one of ours (Wattbikes). You will need a chest strap HR monitor, cycling clothing/shoes, towel and water bottle.For the Neuromuscular power test you will need to use the Wattbike at the facility as this has a scientific grade Infocrank power metre to capture torque curves and power outputs accurately. This helps us trace your own ‘Anaerobic Power Signature’. You will need to bring cycling clothing/shoes, a towel, and water bottle.

Providing you have clearance from your physician, yes anyone can do a power test.