Power Testing
Understand how your body performs at different levels of intensity
Power Testing includes two test types that focus on different parts of your physiology.
• MAP (Maximal Aerobic Power) Test
Measures aerobic endurance performance and estimates VO2 Max based on how much work you can sustain over increasing intensity.
• Anaerobic Power Test
Measures anaerobic peak power and sprint capability based on very short, all-out efforts.
Both options provide insight into how you perform at different intensities. You can complete either test on its own or combine both for a full performance profile.
Why it matters
The MAP Test gives:
• Aerobic training intensities for endurance sessions
• An estimate of VO2 Max fitness level
• Performance prediction from one second to three hours
VO2 Max testing remains the gold standard for complete training zone accuracy. MAP testing offers an accessible way to estimate many of the same performance markers.
The Anaerobic Power Test gives:
• Peak power and torque curve data
• Your own Anaerobic Power Signature
• Insight into sprint and acceleration capacity
Both tests guide session prescription so that high-intensity efforts achieve the intended physiological response.
What you will learn
MAP Test
• Aerobic performance capability through a graded power test
• How much work you can sustain as intensity increases
Anaerobic Power Test
• Peak anaerobic power output
• Your sprint strengths and areas to target
This information helps guide training to improve both endurance and high-force demands.
Who is it for
• Anyone wanting to track or improve their fitness outputs
• Athletes preparing for structured training or competitions
• Riders wanting performance direction without the full laboratory setup
If you are healthy and clear the pre-screening, anyone can complete this test.
FAQ’s
Pricing
Power Testing
$80
