Services
Integrated support for stronger, more sustainable performance.
Exercise Institute brings coaching, training, performance testing and sport-focused psychology together to help athletes understand their needs, train with greater purpose and make informed decisions.
Explore the four service areas below to find the right level of structure, practical support and performance insight for your sport, experience and goals.
Our services.
Each service can support a specific need or work alongside the others as part of a wider athlete-development process.
Coaching.
Receive structured endurance coaching informed by practical experience, athlete feedback and current sport-science principles.
Coaching provides clear direction across training load, progression, recovery and competition preparation while accounting for your experience, lifestyle and long-term goals.
- Cycling coaching
- Running coaching
- Swimming coaching
- Triathlon coaching
Testing & Optimisation.
Use targeted performance testing to better understand your physiology, movement, equipment setup and current training requirements.
Results are interpreted in practical terms so the information can guide training zones, pacing, positioning and future performance decisions rather than existing as isolated data.
- Physiological and performance testing
- Power, pace, lactate and VO2 max assessment
- Bike fitting and efficiency analysis
- Aerodynamic and equipment optimisation
Training.
Build fitness, technical skill and confidence through guided group and individual training environments for a range of abilities and performance goals.
Sessions combine purposeful physical work with practical instruction, creating a supportive environment in which athletes can train consistently and progress at an appropriate level.
- Indoor and outdoor cycling
- Strength training
- Women’s cycling
- Altitude, swimming and triathlon training
Psychology.
Explore the personal, psychological and behavioural factors that influence your health, sporting experience and performance through private Psychology in Sport consultations.
Sessions are tailored to the individual and can support areas such as motivation, enjoyment, exercise habits, wellbeing and the meaning attached to sport and performance.
- Private and confidential consultations
- Individualised discussion and practical strategies
- Support for athletes and recreational exercisers
- Sport, exercise, wellbeing and performance focus
Choose the support that matches what you need next.
Start with the service most relevant to your immediate goals, or contact Exercise Institute with your sport, current training and main performance questions for guidance on the most appropriate pathway.