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Women’s Cycling

Women’s Cycling

Women’s Cycling Perth.

Women’s Cycling Perth is a friendly, supportive riding community for women who want to improve health, fitness and confidence in a fun social environment.

Sessions combine structured training, encouragement and technical support, helping riders of all abilities build confidence, fitness and connection through cycling.

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Why this matters.

Confidence

Ride without pressure.

Every ability is welcome. Sessions are designed so riders can train at their own pace while still feeling part of a supportive group environment.

Fitness

Train with purpose.

Wednesday sessions use interval efforts and occasional technical skills work to improve cardio fitness, strength, efficiency and bike handling.

Community

Find your people.

Beyond training alone, Women’s Cycling Perth creates opportunities to meet like-minded riders and enjoy the social side of cycling.

Women’s Cycling Perth group training session
Session Overview

Wednesday mornings in Kings Park.

Women’s Cycling Perth trains together most Wednesday mornings in Kings Park, meeting at 6:00am from Wadjuk Carpark.

The group remains within Kings Park for the session, using the main roads in the park. Sessions involve repeated efforts on the same roads, so riders can complete intervals individually, regroup safely and then roll to coffee together.

  • Meet at 6:00am at the top of Wadjuk Carpark, behind Fraser’s Restaurant.
  • Arrive by 5:55am for a prompt start.
  • Regroup at 7:00am before the final effort.
  • Session finishes around 7:10am, with coffee from approximately 7:15am.
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Women’s Cycling Perth rider support
Coaching Support

Structured, welcoming and coached.

Sessions focus on individual interval efforts for cardio fitness, along with occasional technical skills work in controlled spaces such as carpark areas.

Intervals are completed at your own pace. Coaches Sabine and Marion circulate throughout the session, providing technique feedback and encouragement so every rider can get the most out of the morning.

  • Suitable for new riders, returning riders and experienced cyclists.
  • No expectation around cycling kit or high-end equipment.
  • Any safe, working bike is welcome, including hybrid, MTB or commuter bikes.
  • Training supports confidence, strength, efficiency and enjoyment.
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Pricing.

Group Session

Wednesday Training Session.

$15

Book your Wednesday Women’s Cycling Perth training session through Mindbody. Session pricing includes insurance coverage.

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Private Support

Personal Training Session.

$95/hr

For riders wanting more individual support, personal training can help build confidence, skills, structure and fitness one-on-one.

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Come And Try

New Riders.

Free

New riders are encouraged to attend a free come and try session before booking ongoing sessions.

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FAQ’s.

Ability

I’m not sure if I’m good enough. How will I know?

Every ability is welcome, no matter where you are in your riding journey.

Some riders join in sneakers and a t-shirt and later move into racing. Others already train at a high level and use the sessions for structured fitness work.

There is always something to work on, whether that is confidence, strength, efficiency or simply enjoying a solid workout in good company.

Bike Type

I ride a hybrid, MTB or commuter bike. Can I still join?

Yes. You can ride any bike provided it is in safe, working condition.

The type of bike does not matter. Comfort and safety do.

Wear whatever you feel comfortable in. There is no expectation around cycling kit.

Pace

I’m worried I’ll get dropped. What pace do you ride?

You won’t be dropped. Sessions are built around repeated efforts within Kings Park.

Riders complete intervals individually, often chasing up the road or holding their own pace.

We regroup at 7:00am before the final effort and then ride together to coffee. No one will get left behind.

Route

Where do you ride?

The group remains within Kings Park for the entire session.

Sessions use the main roads in the park. The exact route is outlined during the morning briefing so riders understand the structure before the efforts begin.

Weather

What if it rains?

Each Tuesday, we confirm via social media whether Wednesday’s session will proceed.

If weather conditions are unsafe, including heavy rain or strong winds, the session will not run.

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Preparation

What should I bring?

Bring the basics needed for a safe ride and a relaxed coffee afterwards.

  • A safe, working bike.
  • Front and rear lights when required.
  • Water bottle.
  • Basic repair kit, recommended.
  • Time for coffee.
Community

Why join this group?

Women’s Cycling Perth provides a supportive, welcoming and knowledgeable environment.

The friendships, encouragement and shared experiences are just as valuable as the training itself.

It is a safe, inclusive space focused on health, confidence and enjoyment.

Sign Up

How do I sign up?

New riders are encouraged to attend a free come and try session.

To organise this, message Women’s Cycling Perth on Instagram or Facebook, or contact Sabine directly on 0403 400 734.

After your trial session, bookings are made through Mindbody. Sessions are $15 and include insurance coverage.

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Women’s Cycling Perth community ride
Next Step

Start with a come and try session.

If you are unsure whether Women’s Cycling Perth is right for you, start with a free come and try session and experience the group before booking ongoing sessions.

You can message Women’s Cycling Perth through social media or book directly through Mindbody once you are ready to join a Wednesday training session.

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