Running Coaching
Personalised running coaching built around your goals.
Exercise Institute’s running coaching gives you a structured, individualised program designed around your current fitness, training history, lifestyle, goals and long-term development.
This is not a generic session plan. It is a client-coach process built to help you train with purpose, progress safely and understand exactly why each session matters.
Why this matters.
Built for you.
Your program is tailored to your capabilities, needs, fitness level and goals, making every training block specific to your development.
Better training zones.
We prefer to induct coached athletes with a metabolic test, such as a VO2max test, so training zones are based on objective data. Zones based on heart rate or pace alone can be less accurate than zones informed by objective testing.
Progress that lasts.
Our coaching system blends experience, education and current scientific practice to help you adapt quickly, safely and sustainably.
A shared client-coach journey.
We believe strong coaching starts with rapport, communication and a clear understanding of the athlete. Your coach works with you to build a program that reflects your goals, training response and available time.
No sessions are included in the coaching process. This is a tailored personalised program for an individual to complete independently, with coaching direction guiding the work.
- Personalised programming matched to your fitness and goals.
- Coach guidance built around long-term development.
- Optional testing pathway to accurately define training zones.
FAQs.
Pricing.
Personalised Coaching
$350 per month
A more detailed coaching option for runners wanting a higher level of individualisation, support and ongoing direction.
Monthly Coaching
$160 per month
A structured monthly coaching option for runners who want clear programming and direction for their independent training.