Strength training at Exercise Institute is a high quality, low quantity program developed alongside experts in strength and conditioning.
Built for endurance athletes and active people, the program uses supervised gym work, functional movement patterns and objective assessment to improve strength, movement quality, efficiency and long-term athlete development.
Why this matters.
Build usable force.
Gym training exposes functional movement patterns to force magnitudes greater than those usually experienced during your chosen endurance activity. These patterns are tailored to your sport and training background.
Improve efficiency.
Supervised sessions help manage asymmetries, improve movement quality, reduce soreness and build stronger foundations for better athletic output. They also support management of mobility limitations.
Train with purpose.
The program connects strength, mobility, power and sport-specific needs so gym work supports your wider performance plan, not just isolated lifting. Staff explain the purpose behind your strength work.
Supervised strength training for endurance athletes.
Each strength training session is fully supervised and monitored, giving you the form, education and foundations required to develop and increase strength safely.
Sessions are 60 minutes and run in small groups of 4 to 5 people only. Clients can access one supervised and one unsupervised Strength Training class per week.
Booking options.
Initial Personalised Gym Consultation.
$95
Assess your strength, mobility and training background, clarify your performance needs and goals, and build a personalised program.
Single Pass.
$50
Book a single strength training session through Mindbody.
12 Session Pass.
$180
Access a block of strength training sessions to support consistent long-term development.