The volume and regularity of training across three disciplines makes fatigue management particularly important. Without an integrated approach, the load created in one discipline can interfere with the adaptations being targeted in another.

For example, poorly managed running load may compromise the athlete's ability to adapt effectively across their other training. We use a range of measures to assess how you are responding and adjust the program around your individual adaptation.

We develop close rapport with our athletes and facilitate a shared coach–athlete journey so both parties remain informed about the athlete's response, needs and direction.

Because triathlon uses multiple training modalities, fatigue must be considered within each discipline and then applied to the program as a whole. The aim is to create the greatest possible performance benefit with the lowest necessary fatigue load.

The purpose of coaching is to make you better from your current starting point. Athletes of any fitness level can benefit because the training is tailored to the individual rather than based on a fixed entry standard.

This individualisation is especially important in running, which is load-bearing and carries a higher injury prevalence, and in swimming, where technique plays a major role in performance and improvement.

We also recommend using a heart-rate monitor so your response to exercise can be tracked consistently.

Where appropriate, training may also be prescribed and monitored through power output or pace. These measures help demonstrate changes in fitness and allow training intensity to become more individualised over time.