Workshop: Understanding the Principles of Endurance Training

BY IN Exercise Institute News On November 22, 2016

Understanding Principles of Endurance Training: Thursday, 1 December 6.30pm Р8.00pm
Theory Workshop open to endurance exercisers with an interest in understanding the principles behind the training techniques at the Exercise Institute, including:
Power meters – FTP, Pmax – Tmax, testing and valuation, we relate this to running and cycling
Training Peaks
Training cycles
Interval training
Where: The Vic Hotel, upstairs boardroom

Costing: $25 per person by booking here , Free for Clients on a premium coaching package please email us to get the code

More information: enquiries@bradhall.com.au


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