Training to Race: Eaton Community Library

BY IN Exercise Institute News On May 22, 2014

20140522081203369_0001Hall Cycling is please to be able to offer a training to race seminar that will look at how to best utilise your time toward racing and fitness goals.

This session will go beyond a racing focus and also look at the benefits of interval training on health, well being and even mood.

This session will also introduce cyclists and endurance athletes to skill sets that will benefit their own physical development and maximise their performance gains for a limited time investment.

We will show you how on just 8hrs a week you can reach some of your best physical fitness to date.


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