Training Camp: Wednesday, 27 – Sunday, 31 July 2016

BY IN Exercise Institute News On May 21, 2016

Training Camp to get you race ready!

Training Camp for UCI Championship preparation, Triathlon 70.3 Championships and Busselton Ironman 2016. A friendly client centered training camp for endurance athletes.

Where: Held in the private bushlands of the Ferguson Valley – 1hr 50mins south of Perth. Evedon Park Bush Retreat is placed within a bush landscape with good facilities,  excellent cycling roads, and some good running trails for a change of scenery.

When: Wednesday 27 July- Sunday 31 July.

Cost: $450 per person for the 5 day stay. Accommodation is split into 3 people per apartment.

Who can come: Up to 12 people only, please bring a friend.

Cycling sessions will be largely broken into a daily session of 2-3 hours focusing on aspects of exercise intensity, as opposed to duration. All attendees are invited to complete as much training as they wish, though our sessions will be focused on individual training intensity based on recent scientific evidence.

Base running kilometres will also be completed on nearby trails, usually in the afternoons or off the bike. Swimming sessions can also be offered, to those interested, in nearby Bunbury.

A calibrated exercise bike will be available to measure individuals Vo2 max Power and even Vo2 max oxygen consumption.

Our mobile Vo2 max training device will be set up to measure each individuals baseline Vo2 max on-site. Costing for this is $150, reduced from $250 and not included in the training camp fee.

Evening informal seminars are also provided around best practice training initiatives for endurance athletes.

Importantly, there will be time available each day to do nothing – relaxation and recovery is just as important as the amount and intensity of exercise.

Please complete your registration for the camp online here, or email training@bradhall.com.au for more information.


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