Tour of Margaret River Training Programs

BY IN Exercise Institute News On July 12, 2016

Exercise Institute is pleased to offer training programs for the Tour of Margret River 2016.

These programs are administered and facilitated by individuals who have raced the event and understand the demands well. We have several program tiers available to suit both individuals and teams wanting to train effectively themselves or as a single unit of riders. The event this year has a challenging team time trial, meaning the ability for the team to ride as one is paramount to success. Our program aims to unveil each individuals strengths and to make YOU a better, more confident bike rider.

Individual Program Option

  • Includes a training program running into the event day with daily activities pre-programmed for you to complete, using online based training and analytical software
  • Access to on road group training sessions, where tactic and racing skill are honed
  • Access to indoor baseline testing to measure fitness improvements over time
  • Weekly indoor power sessions aimed at improving your own level of fitness
  • Access to qualified and experienced trainers and coaching staff
  • Costing $200 per month

Team Program Option (for 3+ riders)

  • Includes a training program running into the event day with daily activities pre-programmed for you to complete alongside your team mates, using online based training and analytical software
  • Access to on road group training sessions, where tactic and racing skill are honed, importantly this can be completed with your team members for best team based outcomes
  • Access to indoor baseline testing to measure fitness improvements over time. Testing and training indoors can be completed as a group or team
  • Weekly indoor power sessions aimed at improving your own level of fitness.┬áTesting and training indoors can be completed as a group or team
  • Access to qualified and experienced trainers and coaching staff, our staff understand the importance of ‘teamwork’ and are well able to assist in making the team stronger than the sum of its individual parts.
  • Costing $180 per month per rider, minimum of 3 riders ($540/month); Costing $170 per month per rider, minimum of 5 riders ($850/month)

Please do not hesitate to contact us with any questions.

theo


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