L’Etape Australia: Raechel Paris

L’Etape Australia Race Report L’Etape (French for ‘The Stage’) was held in the Snowy Mountains in early December 2017. After riding Amy’s Gran Fondo in September, the 157km gran fondo, with about 2,700m of climbing, seemed like a great next goal. It boasted the Col du Buloka – a 3km climb with a 22% pinch [...]

Training a Masters Female Cyclist

Dana is an incredible athlete. Since coming off her bike and suffering incredible injuries we have been on a process of discovery about Dana’s physiology and ‘makeup’. This has involved Dexa Scans, GYM strength training programs, Vo2 max testing, multiple indoor training sessions of Vo2max intensities, heat training sessions, Altitude training cycles….. All of this [...]

Client Testimonial: Claudia Dohr

So after a less then mediocre performance as triathlete I quit injured several years ago. I was fortunate enough though to have met Sarah Duffield during our TRI time. After watching her inspiring cycling journey and hearing of her TOMR win last year I was motivated to give this cycling ONLY business a go. My [...]

Women’s Introductory Cycling Sessions

We are very pleased to offer introductory cycling sessions for all women new to cycling. Come and train in a fun and supportive environment with like minded women. We offer structured and tailored training sessions to women who might want to improve confidence on a bike, increase fitness, meet people with similar interests, lose weight [...]

Jen Davis: Kalgoorlie Menzies Cyclassic

A brief synopsis of Jen’s race at the famed Kalgoorlie Cyclassic “Menzies Classic (Goldfields Cyclassic Day 1). What a wet and cold day in the Goldfields! 50% chance of rain materialised as rain all the way through the race. Myself, Sabine and Bri worked hard rolling turns in D grade to try to keep the [...]

Women’s Santos Tour 2016

Reporting from the Women’s Santos Tour 2016 – Stage 3 Three of four stages have been completed at the Santos Women’s Tour at the Tour Down Under in Adelaide. With the Victoria Park criterium remaining it has been an incredible experience for the Nicheliving Vault Racing Team – the calibre of riding by the world’s top tier teams; the [...]