Time Poor Athletes: A Case Study

Training time poor athletes has challenges different to training full time ones. Work, family and other constraints prohibit volume as a tool for building base fitness for these individuals. Instead the quality of workouts become paramount within the context of a VERY finite training time allotment. In this article we look at a case study of [...]

Protected: A Case Study: From Base Training to Intensity

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Using Heart Rate Variability in Running Training

Training hard or training long has often polarized the endurance training community. Some train high volume and others high intensity, but what is right for you? You may know your body well and choose low intensity high volume training, or alternatively high intensity low volume training because ‘it works’. Contemporary research has begun to tease [...]