GYM Training for Power and Endurance and Intermediate programming : Sign Up
Are you looking to increase your power or improve your base strength fitness for triathlon, swimming, time trial, running or the road season? This 6 week GYM program will achieve these goals. More information about GYM training benefits for endurance athletes can also be found here. A GYM program increases strength, reduces risk of injury, [...]
Intermediate GYM Program: 12th September
Extending on from our successful GYM programs for endurance athletes we are pleased to be able to offer a strength training schedule aimed at a more experienced strength-trained athlete. The difference lies in the increased focus on the prime movers or major muscle groups, with exercises exploiting these muscle directly and also through functional movements adapted to [...]
