Eating and Training for Racing

This article addresses athlete deficiencies in utilising carbohydrate as a fuel source during prolonged strenuous activity. This advice follows the observation that; to date I have NEVER come across an athlete who regularly ingests the recommended 60g/hr of carbohydrate through a training ride. Yes, that’s right, never. We use the example of a Veris Racing [...]

Training Camp: Wednesday, 27 – Sunday, 31 July 2016

Training Camp to get you race ready! Training Camp for UCI Championship preparation, Triathlon 70.3 Championships and Busselton Ironman 2016. A friendly client centered training camp for endurance athletes. Where: Held in the private bushlands of the Ferguson Valley – 1hr 50mins south of Perth. Evedon Park Bush Retreat is placed within a bush landscape [...]