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The Dams Training Program

Exercise Institute offers a science based training program for women and men that is tailored to your own fitness levels and goals, staring from $139/month What is included Weekly training sessions, including: Indoor testing and training of Vo2 max Power, this establishes a baseline fitness with which future indoor sessions are tailored to. Each session [...]

Anthony Giacoppo’s: 3 & 5 Dams Challenge Training Program’s

Anthony ‘AJ’ Giacoppo is one of WA’s most accomplished professional cyclists. Having won the Scoody Cup for best Australian rider across the entire National Road Series, to winning the Australian Criterium Championships, Anthony has demonstrated incredible success through his cycling career. To top it all off AJ is an incredibly nice guy, really approachable, and [...]