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Bike Fitting Outcomes

Exercise Institute has an evidence based approach to bike fitting and bike setup that tailors each fit to the individual. See more about our fitting systems here Whilst we recognise there is limited scientific evidence as to ‘what is the best fit’ there are numerous studies that outline what might offer better solutions for individual [...]

Bike Fit and Mechanical Efficiency Testing

Efficiency and Bike fit The Exercise Institute is now able to provide bike fitting aimed at improving comfort and performance in measurable terms. What this means for the individual is twofold; one, we are able to refine your position until a comfortable position is found; two, we are able to measure your oxygen consumption in [...]