Performance Training Program

BY IN Exercise Institute News On February 10, 2015

Hall Cycle Training

Performance Training Program

For those cyclists who want to take their cycling to a new level

Do you want to:

  1. Smash ya mates
  2. Crunch Hills
  3. Get lean
  4. Be competitive
  5. Have fun doing it….?

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Has your cycling performance reached a plateau? Are you bored with the same routes and same groups?  Have you lost motivation and need a new way to train?

 

This is the program for the avid cyclist who wants to understand how to take your training and your riding to the next level, by training and riding smarter and learning from the professionals!

 

This program may take you to stronger and more competitive riding and can introduce you to cycling as a sport, such as racing at an open or masters level. Or it will mean you don’t have to struggle any more to take your turn at the front!

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Program dates

10 week program commencing Thursday, 5 March 6.00am

All group training sessions will meet at Kings Park (carpark behind Frasers restaurant)

Completion Thursday, 14 May (final group training session)

“How to Train With a Power Meter” Date to be confirmed

 

Program content

  • Thursday morning training session exclusive to program participants
  • Access to all HCT Group Training sessions where appropriate during the duration of the program
  • Online Training Program delivered through Training Peaks

Discount on entry to presentation on training with power, and “How to Use a Power Meter” The Infocrank power meter will also be referenced owing to its high validity/reliability for analysis

  • Support on nutrition and hydration during training and events
  • Information on event preparation (if training for a specific event please include this in background information)
  • Content will include learning to sprint, hill climbing and strength efforts, race tactics.
  • Bike mechanical workshop to be held at Vault Cycle Services, West Perth (Date tbc)

power meters perth

Payment

  • $400 10 Week Program inclusive of the above
  • Payment is required prior to commencement of program
  • Please complete Ezidebit form and payment will be deducted from your account
  • If you would like to pay the amount in installments, arrangements can be made

 

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Please email enquiries@bradhall.com.au to reserve your place today!


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