BY admin IN Exercise Institute News On March 24, 2020

A training program for those who want to increase fitness, maintain a safe social distance, and use current scientific evidence to fast-track fitness gains. Exercise Institute has been delivering online training programs to individuals, world-wide, for over 10 years.

The program will allow people to receive relevant feedback to their own development online, whilst also allowing individuals to work alongside others through a supportive online athlete community.

What does it involve?

• baseline tests to measure your own improvement
• fatigue testing to indicate if you are over-reaching or over-training
• training advice based on the above fitness metrics, so training is tailored to your own physiological functioning

How do we train you?

• we deliver the program through a free online account, using Training Peaks
• add you to a private online community group so that sessions can be discussed and analysed collectively
• regular private webinar’s for individual analysis and insight

What about feedback?

• feedback is encouraged through our online community group
• we aim to answer questions promptly, usually within 12 hours
• monthly webinar to review developments and training in real-time

What does it cost?

• $35 a week
• payments set to auto-renew thereafter, you can cancel at any time

How do I sign up?

• Please register for the program here
• Please register for a training account here
• Join our private online community group here
• Please contact us for further information here

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