NEWS


Latest news from the Exercise Institute


Introducing: Sarah’s Corner & Physio World

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INTRODUCING: SARAH’S CORNER Through our email media marketing we will keep you up to date with the latest ‘happening’s’ in physiotherapy: Athlete Care Strength Training Women’s Health Injury Prevention Incorporating diverse understandings for optimal case management Sarah works alongside various experts in their fields of sport and exercise science to deliver individualised process tailored to [...] [...]

2 months ago / No Comments

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Online Community Coaching Program: Cycling & Triathlon

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A training program for those who want to increase fitness, maintain a safe social distance, and use current scientific evidence to fast-track fitness gains. Exercise Institute has been delivering online training programs to individuals, world-wide, for over 10 years. The program will allow people to receive relevant feedback to their own development online, whilst also [...] [...]

6 months ago / No Comments

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Cycling: Improving Sprinting Power

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Peak Sprinting power involves high amounts of two factors: Cadence + Torque Cadence meaning how fast you can turn the cranks over Torque meaning how much force you can apply to the cranks These two factors work similarly with each other, but each can also be trained specifically. In general terms we have seen athletes [...] [...]

9 months ago / No Comments

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Angie Mc Robbie: Meet our new Women’s Cycling Perth trainer

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Angie Mc Robbie is our newest addition to the Women’s Cycling Perth program This program has gone from strength to strength owing to the incredible efforts of Shannon who in turn has passed on training to several of the Veris Racing women in Sabine, Sofia, Erin and Megan. Angie will assist with one on one [...] [...]

9 months ago / No Comments

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Maintaining Athlete Hydration

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The general consensus regarding dehydration is a reduction by more than 3% of an individuals body mass can effect endurance performance negatively. A easy way to manage sweat rate and hydration status is with a pre and post exercise weigh-in. This calculates the weight loss, how much fluid was been lost and estimates the amount [...] [...]

9 months ago / No Comments

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Eating and Training for Racing

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This article addresses athlete deficiencies in utilising carbohydrate as a fuel source during prolonged strenuous activity. This advice follows the observation that; to date I have NEVER come across an athlete who regularly ingests the recommended 60g/hr of carbohydrate through a training ride. Yes, that’s right, never. We use the example of a Veris Racing [...] [...]

9 months ago / No Comments

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Cycling Australia Masters Championships 2018

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Cycling Australia Masters Championships 2018 In 2017 our training group managed to podium at multiple Australian Masters Championship events, in 2018 we hope to extend on this success through our friendly and scientific based training programs. To sign on to the program follow the link here Who? The CA Masters Championships is for women 30yrs and [...] [...]

2 years ago / No Comments

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Case Study: Luke Austin

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Luke’s Account of Racing: The last 6month’s In this article we look at how an athlete coaching relationship can be honed through adequate data analysis and mutual insights for optimal outcomes. Our athlete Luke has worked alongside the coaching service for a good number of years, and has raced reasonably consistently over this period. Luke [...] [...]

3 years ago / No Comments

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L’Etape Australia: Raechel Paris

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L’Etape Australia Race Report L’Etape (French for ‘The Stage’) was held in the Snowy Mountains in early December 2017. After riding Amy’s Gran Fondo in September, the 157km gran fondo, with about 2,700m of climbing, seemed like a great next goal. It boasted the Col du Buloka – a 3km climb with a 22% pinch [...] [...]

3 years ago / No Comments

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Elite Open Racing Perth WA: A Tale of Two Cities

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We review some of the power data from A grade men’s and A grade women’s across the recent Ring Criterium Series at Technology Park, Bentley WA. The purpose as such is to offer a standardised, or normalised, account of racing between genders, and what some of your training may need to look like in order [...] [...]

3 years ago / No Comments

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