Strength Training with Sarah our Physiotherapist
Strength training can be used to:
- Improve performance (Anaerobic Power; Motor Economy)
- Reduce injury risks
- Increase bone mineral density
- Increase metabolism
- Increase fat free mass
In older populations and female cohorts the benefits of strength training are even more pronounced: there is literally no better time to start lifting.
Sarah can take you through correct functional assessments and training technique to ensure you are lifting safely and correctly. More Information here
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