Why Physiotherapy with Sarah?

• Sarah is an athlete herself who understands the demands and requirements of your individual body’s needs – and your personal goals
• 14 yrs experience as.a Physio incorporating a whole body, holistic approach but merges this with evidence-based science, remaining specific to your goals. With dry needling, manual therapy, soft tissue massage and specific exercise prescription available, among other treatment modalities, you are in good hands
• Sarah believes early intervention equals faster recovery, and is passionate to ensure your very best outcome long term
• “Body Work” – Sarah calls it body work because it’s “bits of ‘all the things’“, Pilates, Yoga, Physio exercises, Barre, mobility, conditioning.
• Sarah practices what she preaches – she will inspire you with an honest approach while providing precise therapy, management and advice

Physio-led Pilates Performance Classes:

Designed to strengthen your deeper core, increase endurance, promote flexibility as well as prevent injury, this Performance Class is a specific class for efficiency and power, run by an experienced Physiotherapist and Pilates Instructor – and athlete at the Exercise Institute.

A combination of specific Pilates-styled and Physio ‘Prehab’ exercises forms the basis of this detailed and thorough class, which will stretch and strengthen your body.

This a great class for ‘body work’ –  conditioning, fine muscle control and utilising your biomechanics for alignment and ultimately your performance.

Sarah has been teaching this class for over 8 years, with variations for both beginners as well as high end advanced moves, which she tailors to your needs as required.

Class Schedule:
– Monday 6:30am
– Thursday 6:15pm

1hr sessions, bookings essential as places are strictly limited. $30 per class, or Monthly pass $100 for 4 classes

• Improve performance (Anaerobic Power; Motor Economy)
• Reduce injury risks
• Increase bone mineral density
• Increase metabolism
• Increase fat free mass