GYM TRAINING


GYM training involves 90 minute sessions completed weekly (Monday, Wednesday & Friday)
6 x Sessions $180, Single Sessions $50, Enroll Here

Group size 4-5 people only


Week 1

Baseline Functional Force Assessment; measuring the force magnitude and force rate of your unique anaerobic power signature
+ Introduction to Autonomic Fatigue Testing + Functional Movement Assessment


Week 2

Introduction to functional movement patterns specific to your sport and previous exercise history
+ Autonomic Fatigue Testing


Week 3-5

Movement patterns are adapted to your own rate of development, designed to optimally exploit your kinetic chain
+ Autonomic Fatigue Testing


Week 6

Re-test the functional force assessment: this outlines amount of improvement over the time course of program (usually 5%-10%)
+ Autonomic Fatigue Testing


Cost $180 for a 6 sessions (40% discount). Single sessions $50. Health rebates can apply. Enroll Here

This is a high quality, low quantity training program developed alongside experts in their field of Strength Training.

Autonomic Fatigue Testing measures fitness and fatigue simultaneously across a sub-maximal 17 min test. The test outlines performance improvements and fatigue rates such that training can be tailored to suit YOUR OWN adaptation rate

Strength GYM training involves the use of functional movement patterns being exposed to force magnitudes greater then what an individual might be exposed to during their chosen endurance activity: cycling, running, swimming, walking, rowing etc.

Improvements include: Increased anaerobic power and metabolism; increased movement economy; increased output at thresholds and Vo2 max (women specific); decreased injury risk; increased bone density and tendon/ligament strength.

Each session will be fully supervised and monitored, each step of the way, providing you with the form and foundations to ultimately develop your strength in the right direction. Our staff will guide you to manage asymmetries, reduce muscle soreness, improve efficiency and provide education to ensure quality and optimal gains over the duration of the program.

Participants will need to either bring their own bike, or reserve one of our bikes for the autonomic fatigue testing, bringing GYM clothing, Heart Rate monitor and cycling shoes to each session.

Monday: 4pm & 5:30pm
Wednesday: 5:30 & 7am; 4 & 5:30pm
Friday:5:30 & 7am

Please email us for more information