Dams Challenge 3 & 5 Training Program 2017

BY IN Exercise Institute News On December 21, 2016

Dams Challenge 3 & 5 Training Program 2017

We have got everything covered!

Tackle and conquer WA’s famous Dams Challenge with confidence by taking part in our comprehensive three month training program!

The program includes consultation with experienced coaches, indoor training, outdoor training, an online training diary and discounted bike services.

It is the most comprehensive program on offer. You will also meet like minded cyclists and expand your network of cycling buddies.

Information

Twelve Week Cycle Training Program
Start: Monday 9 January 2017
Finish: Dams Challenge 2 April 2017

Training Program package includes:

  1. Training Peaks Athlete account (Basic) and monthly uploaded training diary
  2. One On Road Group Session per week (allocated according to ability and fitness) – additional On Road Group training sessions available at $15 casual payment or $89 per month. Options Tuesday/Wed/Thursday and Saturday
  3. One Indoor Ergo Session per week at Exercise Institute – additional Ergo at $30 per session or $110/month
  4. Includes initial Vo2 Max Power Test at the Exercise Institute
  5. Monthly Training Program – learn to ride hills and improve fitness for the hills
  6. Weekly feedback with Exercise Institute Coach
  7. Advice on nutrition and event preparation
  8. 20% Discount on pre event servicing with Vault Cycle Services

Value: $280 per month

Cost

2017 Early Bird option $195 per person per month for three months. Register by 2 January, 2017.

Registration

Registrations are now open. To make your first monthly payment and sign up for your program
Dams Challenge Payment

Email enquiries@bradhall.com.au to confirm and get your training program up and running!

More information

Contact
enquiries@bradhall.com.au
0403 953 162


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