All your questions answered !
BY admin IN Exercise Institute News, Women's Cycling News On February 21, 2017
Stepping into the unknown and joining a new cycling group is often a very daunting experience for many people. Please see the questions that women ask us about joining our cycle training group. For information about our training programs for women and any other questions you might have, please contact us on 0403 953 162 [...] [...]
4 years ago / Comments Off on All your questions answered !
Women’s Cycling Perth Program
BY admin IN Exercise Institute News, Women's Cycling News On February 13, 2017
Womens Cycling Perth Schedule here: Womens cycling Meet Shannon or head coach here: Shannon! Individual Sessions: $15 for the Wednesday on road Kings park session, 6am Frasers carpark, sign up here Monthly Sessions: $40/month for weekly Wednesday on road Kings Park sessions, 6am Frasers carpark, sign up here Monthly Sessions & Indoor testing/training: $139/month for weekly [...] [...]
4 years ago / Comments Off on Women’s Cycling Perth Program
Heat and Exercise Performance
BY admin IN Exercise Institute News On January 28, 2017
The effect of heat on an exerciser can be catastrophic. We look at some of the data used to quantify the toll of heat on a working body, namely a cyclist, and review some acute and chronic training systems used to offset the negative effect of heat. Cyclists exist in a micro-climate unique to their [...] [...]
4 years ago / Comments Off on Heat and Exercise Performance
Strength training and endurance performance- practical recommendations
BY admin IN Exercise Institute News On January 13, 2017
To improve the chances of increased endurance performance following a strength training program, the resistance training exercises should mimic sports-specific movements and incorporate similar muscle groups. This recommendation is underpinned by neurological and structural adaptations such as optimising both the activation of the involved muscles and the number of active cross-bridges in that particular range [...] [...]
4 years ago / Comments Off on Strength training and endurance performance- practical recommendations
Grand Fondo World Championship Program
BY admin IN Exercise Institute News On January 4, 2017
The World Cycling Championships will be held in Albi, southern France in 2017. We aim to assist you toward your best ever form and fitness for this event through a program that qualifies you for the event through one of the regional qualifiers Who? Open to any cyclist wanting to compete as an amateur at [...] [...]
4 years ago / Comments Off on Grand Fondo World Championship Program
GYM Training for Power and Endurance and Intermediate programming : Sign Up
BY admin IN Exercise Institute News On December 25, 2016
Are you looking to increase your power or improve your base strength fitness for triathlon, swimming, time trial, running or the road season? This 6 week GYM program will achieve these goals. More information about GYM training benefits for endurance athletes can also be found here. A GYM program increases strength, reduces risk of injury, [...] [...]
4 years ago / Comments Off on GYM Training for Power and Endurance and Intermediate programming : Sign Up
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