ARCHIVE BY CATEGORY: Exercise Institute News

Cycling: Improving Sprinting Power

BY IN Exercise Institute News On December 26, 2019

Peak Sprinting power involves high amounts of two factors: Cadence + Torque Cadence meaning how fast you can turn the cranks over Torque meaning how much force you can apply to the cranks These two factors work similarly with each other, but each can also be trained specifically. In general terms we have seen athletes [...] [...]

3 weeks ago / Comments Off on Cycling: Improving Sprinting Power

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Eating and Training for Racing

BY IN Exercise Institute News On December 20, 2019

This article addresses athlete deficiencies in utilising carbohydrate as a fuel source during prolonged strenuous activity. This advice follows the observation that; to date I have NEVER come across an athlete who regularly ingests the recommended 60g/hr of carbohydrate through a training ride. Yes, that’s right, never. We use the example of a Veris Racing [...] [...]

4 weeks ago / Comments Off on Eating and Training for Racing

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Cycling Australia Masters Championships 2018

BY IN Exercise Institute News On April 10, 2018

Cycling Australia Masters Championships 2018 In 2017 our training group managed to podium at multiple Australian Masters Championship events, in 2018 we hope to extend on this success through our friendly and scientific based training programs. To sign on to the program follow the link here Who? The CA Masters Championships is for women 30yrs and [...] [...]

2 years ago / Comments Off on Cycling Australia Masters Championships 2018

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Case Study: Luke Austin

BY IN Exercise Institute News On December 23, 2017

Luke’s Account of Racing: The last 6month’s In this article we look at how an athlete coaching relationship can be honed through adequate data analysis and mutual insights for optimal outcomes. Our athlete Luke has worked alongside the coaching service for a good number of years, and has raced reasonably consistently over this period. Luke [...] [...]

2 years ago / Comments Off on Case Study: Luke Austin

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Elite Open Racing Perth WA: A Tale of Two Cities

BY IN Exercise Institute News On December 18, 2017

We review some of the power data from A grade men’s and A grade women’s across the recent Ring Criterium Series at Technology Park, Bentley WA. The purpose as such is to offer a standardised, or normalised, account of racing between genders, and what some of your training may need to look like in order [...] [...]

2 years ago / Comments Off on Elite Open Racing Perth WA: A Tale of Two Cities

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The Dams Training Program

BY IN Exercise Institute News On November 15, 2017

Exercise Institute offers a science based training program for women and men that is tailored to your own fitness levels and goals, staring from $139/month What is included Weekly training sessions, including: Indoor testing and training of Vo2 max Power, this establishes a baseline fitness with which future indoor sessions are tailored to. Each session [...] [...]

2 years ago / Comments Off on The Dams Training Program

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