ARCHIVE BY CATEGORY: Exercise Institute News

Official Seven Training Camp

BY IN Exercise Institute News On January 20, 2022

March 24th – 28th 2022, Lewana Cottages, Nannup/Balingup Experience the incredible scenery, challenging routes, and sheer might that is the iconic Seven gravel event across this serviced 5-day training camp at the epicentre of the Nannup Glacial Valley. The camp includes accommodation, evening meals, and coached training for less than $135 day. The camp is [...] [...]

4 months ago / Comments Off on Official Seven Training Camp

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JAN

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Online Community Coaching Program: Cycling & Triathlon

BY IN Exercise Institute News On March 24, 2020

A training program for those who want to increase fitness, maintain a safe social distance, and use current scientific evidence to fast-track fitness gains. Exercise Institute has been delivering online training programs to individuals, world-wide, for over 10 years. The program will allow people to receive relevant feedback to their own development online, whilst also [...] [...]

2 years ago / Comments Off on Online Community Coaching Program: Cycling & Triathlon

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MAR

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Cycling: Improving Sprinting Power

BY IN Exercise Institute News On December 26, 2019

Peak Sprinting power involves high amounts of two factors: Cadence + Torque Cadence meaning how fast you can turn the cranks over Torque meaning how much force you can apply to the cranks These two factors work similarly with each other, but each can also be trained specifically. In general terms we have seen athletes [...] [...]

2 years ago / Comments Off on Cycling: Improving Sprinting Power

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DEC

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Eating and Training for Racing

BY IN Exercise Institute News On December 20, 2019

This article addresses athlete deficiencies in utilising carbohydrate as a fuel source during prolonged strenuous activity. This advice follows the observation that; to date I have NEVER come across an athlete who regularly ingests the recommended 60g/hr of carbohydrate through a training ride. Yes, that’s right, never. We use the example of a Veris Racing [...] [...]

2 years ago / Comments Off on Eating and Training for Racing

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DEC

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Cycling Australia Masters Championships 2018

BY IN Exercise Institute News On April 10, 2018

Cycling Australia Masters Championships 2018 In 2017 our training group managed to podium at multiple Australian Masters Championship events, in 2018 we hope to extend on this success through our friendly and scientific based training programs. To sign on to the program follow the link here Who? The CA Masters Championships is for women 30yrs and [...] [...]

4 years ago / Comments Off on Cycling Australia Masters Championships 2018

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APR

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Case Study: Luke Austin

BY IN Exercise Institute News On December 23, 2017

Luke’s Account of Racing: The last 6month’s In this article we look at how an athlete coaching relationship can be honed through adequate data analysis and mutual insights for optimal outcomes. Our athlete Luke has worked alongside the coaching service for a good number of years, and has raced reasonably consistently over this period. Luke [...] [...]

4 years ago / Comments Off on Case Study: Luke Austin

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DEC

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