BY admin IN Exercise Institute News On July 25, 2014

Hall Cycling is pleased to offer tailored training programs for BWA members designed specifically for the Lancelin Hell of the North.

We are pleased to offer this complementary guide to training prescription for the event: HCT Lancelin – Hell of the North training guide1
This is a guide only, we also offer a more tailored training option for BWA members as outlined below.

These programs come at a heavily reduced rate for BWA members, $99, commencing the week 11th August and include:

1. Training zone prescription for intervals
2. Individual training peaks account, with data storage access to better track your adaptation www.trainingpeaks.com
3. Reduced pre and post exercise test at EXERCEO cycling facility in Leederville ($60 for pre and post training testing). This test establishes your unique aerobic fitness capacity and enables us to better prescribe training zones to your fitness levels and also measure your improvement before and after the training program! Only available to BWA members!
4. Access to two ‘on the road’ group sessions in Kings park leading into the event.
5. Please email awilliams@bradhall.com.au  to register your interest and book your fitness test today

This program will ensure your fast-tracked success toward optimal fitness gains in the shortest possible time. Your training program will be administered by elite racing cyclists who have a background in exercise training and prescription as qualified coaches.

We look forward to assisting you with you best possible preparation for the event today!

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