ARTICLES POSTED BY: admin

GYM Training for Power and Endurance and Intermediate programming : Sign Up

BY IN Exercise Institute News On December 25, 2016

Are you looking to increase your  power or improve your base strength fitness for triathlon, swimming, time trial, running or the road season? This 6 week GYM program will achieve these goals. More information about GYM training benefits for endurance athletes can also be found here. A GYM program increases strength, reduces risk of injury, [...] [...]

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Dams Challenge 3 & 5 Training Program 2017

BY IN Exercise Institute News On December 21, 2016

Dams Challenge 3 & 5 Training Program 2017 We have got everything covered! Tackle and conquer WA’s famous Dams Challenge with confidence by taking part in our comprehensive three month training program! The program includes consultation with experienced coaches, indoor training, outdoor training, an online training diary and discounted bike services. It is the most [...] [...]

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Altitude Training and Endurance Performance (Part 4 of 4)

BY IN Exercise Institute News On December 20, 2016

ARTIFICIAL ALTITUDE TRAINING Altitude training is now practiced widely by coaches and athletes in an attempt to enhance endurance performance at sea-level. As mentioned throughout this series, training and “living” at moderate to high altitude has been shown to improve the ability to perform through acclimatisation, which optimises the transport and utilisation of oxygen. In [...] [...]

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Training Program: Australian Masters Road Cycling Championships 2017

BY IN Exercise Institute News On December 7, 2016

Cycling Australia Masters – its epic! Who? The CA Masters Championships is for women 30yrs and above and men 35yrs and above.  The AUSTRALIAN CYCLING CHAMPION are awarded across 5yr age groups with medal placings for each stage. What? There are three stages in the three days of racing – a 20km individual time trial, road [...] [...]

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Christmas Opening Hours and Training

BY IN Exercise Institute News, Uncategorized, Women's Cycling News On December 6, 2016

CHRISTMAS AND NEW YEAR TRAINING Normal training until Saturday, 17 December. Please make note of following changes and information. ON ROAD GROUP TRAINING Week 13 December – 18 December Tuesday, 13 December – NO Group Training due to ATTA TT Wednesday, 14 December Normal Thursday, 15 December Normal Friday, 16 December Vault Ride Saturday, 17 December [...] [...]

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CORE STABILITY TRAINING

BY IN Exercise Institute News On November 22, 2016

The core includes the spine, hips and pelvis, abdominals, and proximal lower limbs. The term “stability” rather than strength is used as strength is just one aspect of the dynamic stability needed. Dynamic stabilisation is the ability to employ strength, endurance and motor control in a highly functional fashion throughout all planes of movement in [...] [...]

6 years ago / Comments Off on CORE STABILITY TRAINING

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