Dams Challenge 3 & 5 Training Program 2017
BY admin IN Exercise Institute News On December 21, 2016
Dams Challenge 3 & 5 Training Program 2017 We have got everything covered! Tackle and conquer WA’s famous Dams Challenge with confidence by taking part in our comprehensive three month training program! The program includes consultation with experienced coaches, indoor training, outdoor training, an online training diary and discounted bike services. It is the most [...] [...]
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Altitude Training and Endurance Performance (Part 4 of 4)
BY admin IN Exercise Institute News On December 20, 2016
ARTIFICIAL ALTITUDE TRAINING Altitude training is now practiced widely by coaches and athletes in an attempt to enhance endurance performance at sea-level. As mentioned throughout this series, training and “living” at moderate to high altitude has been shown to improve the ability to perform through acclimatisation, which optimises the transport and utilisation of oxygen. In [...] [...]
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Training Program: Australian Masters Road Cycling Championships 2017
BY admin IN Exercise Institute News On December 7, 2016
Cycling Australia Masters – its epic! Who? The CA Masters Championships is for women 30yrs and above and men 35yrs and above. The AUSTRALIAN CYCLING CHAMPION are awarded across 5yr age groups with medal placings for each stage. What? There are three stages in the three days of racing – a 20km individual time trial, road [...] [...]
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Christmas Opening Hours and Training
BY admin IN Exercise Institute News, Uncategorized, Women's Cycling News On December 6, 2016
CHRISTMAS AND NEW YEAR TRAINING Normal training until Saturday, 17 December. Please make note of following changes and information. ON ROAD GROUP TRAINING Week 13 December – 18 December Tuesday, 13 December – NO Group Training due to ATTA TT Wednesday, 14 December Normal Thursday, 15 December Normal Friday, 16 December Vault Ride Saturday, 17 December [...] [...]
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CORE STABILITY TRAINING
BY admin IN Exercise Institute News On November 22, 2016
The core includes the spine, hips and pelvis, abdominals, and proximal lower limbs. The term “stability” rather than strength is used as strength is just one aspect of the dynamic stability needed. Dynamic stabilisation is the ability to employ strength, endurance and motor control in a highly functional fashion throughout all planes of movement in [...] [...]
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Workshop: Understanding the Principles of Endurance Training
BY admin IN Exercise Institute News On November 22, 2016
Understanding Principles of Endurance Training: Thursday, 1 December 6.30pm – 8.00pm Theory Workshop open to endurance exercisers with an interest in understanding the principles behind the training techniques at the Exercise Institute, including: Power meters – FTP, Pmax – Tmax, testing and valuation, we relate this to running and cycling Training Peaks Training cycles Interval training [...] [...]
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