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All your questions answered !

BY IN Exercise Institute News, Women's Cycling News On February 21, 2017

Stepping into the unknown and joining a new cycling group is often a very daunting experience for many people. Please see the questions that women ask us about joining our cycle training group.  For information about our training programs for women and any other questions you might have, please contact us on 0403 953 162 [...] [...]

5 years ago / Comments Off on All your questions answered !

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Women’s Cycling Perth Program

BY IN Exercise Institute News, Women's Cycling News On February 13, 2017

Womens Cycling Perth Schedule here: Womens cycling Meet Shannon or head coach here: Shannon!  Individual Sessions: $15 for the Wednesday on road Kings park session, 6am Frasers carpark, sign up here Monthly Sessions: $40/month for weekly Wednesday on road Kings Park sessions, 6am Frasers carpark, sign up here Monthly Sessions & Indoor testing/training: $139/month for weekly [...] [...]

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The role of stretching on performance and injury prevention

BY IN Uncategorized On February 2, 2017

Stretching before sports participation is commonly practiced, however, it’s effect on performance and injury are not well understood. The focus of this article will be on pre-participation stretching, rather than habitual stretching. The purpose of muscle stretching before an event is to: (1) make sure the athlete has adequate flexibility in their joints to optimally [...] [...]

6 years ago / Comments Off on The role of stretching on performance and injury prevention

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Heat and Exercise Performance

BY IN Exercise Institute News On January 28, 2017

The effect of heat on an exerciser can be catastrophic. We look at some of the data used to quantify the toll of heat on a working body, namely a cyclist, and review some acute and chronic training systems  used to offset the negative effect of heat. Cyclists exist in a micro-climate unique to their [...] [...]

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Strength training and endurance performance- practical recommendations

BY IN Exercise Institute News On January 13, 2017

To improve the chances of increased endurance performance following a strength training program, the resistance training exercises should mimic sports-specific movements and incorporate similar muscle groups. This recommendation is underpinned by neurological and structural adaptations such as optimising both the activation of the involved muscles and the number of active cross-bridges in that particular range [...] [...]

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Grand Fondo World Championship Program

BY IN Exercise Institute News On January 4, 2017

The World Cycling Championships will be held in Albi, southern France in 2017. We aim to assist you toward your best ever form and fitness for this event through a program that qualifies you for the event through one of the regional qualifiers Who? Open to any cyclist wanting to compete as an amateur at [...] [...]

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