ARTICLES POSTED BY: admin

Protected: Steady-state vs Intermittent Intervals: Not All Power Averages are Equal?

BY IN Exercise Institute News On March 26, 2017

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Tour of Margaret River Training Program 2017

BY IN Exercise Institute News On March 25, 2017

  What is the Tour of Margaret River? The Tour of Margaret River is a cycling event spanning 5 days from November 8th- 12th 2017. The area of racing crosses over the picturesque towns of Nannup, Balingup, Kirup, Manjimup, Donnybrook, and Greenbushes. This is some of WA’s more hillier and picturesque regions. Owing to the [...] [...]

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Cape to Cape 2017 Program

BY IN Exercise Institute News On March 25, 2017

Cape to Cape – WA’s premier MTB event   What is Cape to Cape? There are four stages in the four days of racing – Stage information can be found here. Our aim is to best prepare you for the rigors of 4 back to back days of hard racing. This involves endurance stamina but also the [...] [...]

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Peaks Challenge Falls Creek 2017: David van Dordrecht

BY IN Exercise Institute News On March 16, 2017

Peaks Challenge Falls Creek 2017 – Never Again…well… I’d been told over and over this was a tough event and after I got the Peaks 2016 Cradle Mountain event under my belt I figured I would be okay. The 45 min car ride up the side of a mountain to get to Falls Creek should [...] [...]

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Shannon Miraglia on womens cycling

BY IN Exercise Institute News, Women's Cycling News On February 27, 2017

We asked Shannon Miraglia the tough questions about her cycling experience. We are very excited to have her oversee our new womens program that aims to inspire more women to ride with confidence and skill and become fit and find new friends. Who are you and how did you start cycling? I’m Shannon Miraglia. I am [...] [...]

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Protected: A Case Study: From Base Training to Intensity

BY IN Exercise Institute News On February 27, 2017

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