The Dams Training Program
BY admin IN Exercise Institute News On November 15, 2017
Exercise Institute offers a science based training program for women and men that is tailored to your own fitness levels and goals, staring from $139/month What is included Weekly training sessions, including: Indoor testing and training of Vo2 max Power, this establishes a baseline fitness with which future indoor sessions are tailored to. Each session [...] [...]
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Elite Belgium Racing: from Training to Racing
BY admin IN Exercise Institute News On July 26, 2017
Belgium Kermise Racing (BKR) What is so unique about this style of racing is the intermittent nature of effort required to complete a race and complete a race well. This is very unique to flat and fast racing alongside a quality field over 2.5-3 hours of intensity. We look at some of the data files [...] [...]
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Time Poor Athletes: A Case Study
BY admin IN Exercise Institute News On July 18, 2017
Training time poor athletes has challenges different to training full time ones. Work, family and other constraints prohibit volume as a tool for building base fitness for these individuals. Instead the quality of workouts become paramount within the context of a VERY finite training time allotment. In this article we look at a case study of [...] [...]
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Training Camp 2017
BY admin IN Exercise Institute News On July 12, 2017
Training Camp 25-28TH August 2017 This event is open to cyclists and triathletes alike, all welcome !!! Location: Evedon Park, 205 Lennard Rd, Burekup, WA (approx. 1hr 50mins from Perth), Friday arrive, depart Monday midday or earlier should you wish http://www.evedonpark.com.au/ Outline of Cycling Events Friday: Arrive and settle in from 2pm onwards Saturday: AM [...] [...]
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Bike Fitting Outcomes
BY admin IN Exercise Institute News On June 28, 2017
Exercise Institute has an evidence based approach to bike fitting and bike setup that tailors each fit to the individual. See more about our fitting systems here Whilst we recognise there is limited scientific evidence as to ‘what is the best fit’ there are numerous studies that outline what might offer better solutions for individual [...] [...]
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Protected: Intermittent Intervals: A Practical Application
BY admin IN Exercise Institute News On March 30, 2017
There is no excerpt because this is a protected post. [...]
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