ARTICLES POSTED BY: admin

The Dams Training Program

BY IN Exercise Institute News On November 15, 2017

Exercise Institute offers a science based training program for women and men that is tailored to your own fitness levels and goals, staring from $139/month What is included Weekly training sessions, including: Indoor testing and training of Vo2 max Power, this establishes a baseline fitness with which future indoor sessions are tailored to. Each session [...] [...]

5 years ago / Comments Off on The Dams Training Program

15

NOV

No

Comments

Elite Belgium Racing: from Training to Racing

BY IN Exercise Institute News On July 26, 2017

Belgium Kermise Racing (BKR) What is so unique about this style of racing is the intermittent nature of effort required to complete a race and complete a race well. This is very unique to flat and fast racing alongside a quality field over 2.5-3 hours of intensity. We look at some of the data files [...] [...]

5 years ago / Comments Off on Elite Belgium Racing: from Training to Racing

26

JUL

No

Comments

Time Poor Athletes: A Case Study

BY IN Exercise Institute News On July 18, 2017

Training time poor athletes has challenges different to training full time ones. Work, family and other constraints prohibit volume as a tool for building base fitness for these individuals. Instead the quality of workouts become paramount within the context of a VERY finite training time allotment. In this article we look at a case study of [...] [...]

5 years ago / Comments Off on Time Poor Athletes: A Case Study

18

JUL

No

Comments

Training Camp 2017

BY IN Exercise Institute News On July 12, 2017

Training Camp 25-28TH August 2017 This event is open to cyclists and triathletes alike, all welcome !!! Location: Evedon Park, 205 Lennard Rd, Burekup, WA (approx. 1hr 50mins from Perth), Friday arrive, depart Monday midday or earlier should you wish http://www.evedonpark.com.au/ Outline of Cycling Events Friday: Arrive and settle in from 2pm onwards Saturday: AM [...] [...]

5 years ago / Comments Off on Training Camp 2017

12

JUL

No

Comments

Bike Fitting Outcomes

BY IN Exercise Institute News On June 28, 2017

Exercise Institute has an evidence based approach to bike fitting and bike setup that tailors each fit to the individual. See more about our fitting systems here Whilst we recognise there is limited scientific evidence as to ‘what is the best fit’ there are numerous studies that outline what might offer better solutions for individual [...] [...]

5 years ago / Comments Off on Bike Fitting Outcomes

28

JUN

No

Comments

Protected: Intermittent Intervals: A Practical Application

BY IN Exercise Institute News On March 30, 2017

There is no excerpt because this is a protected post. [...]

5 years ago / Comments Off on Protected: Intermittent Intervals: A Practical Application

30

MAR

No

Comments

1 2 3 4 5 6 7 8 49