ARTICLES POSTED BY: admin

Online Community Coaching Program: Cycling & Triathlon

BY IN Exercise Institute News On March 24, 2020

A training program for those who want to increase fitness, maintain a safe social distance, and use current scientific evidence to fast-track fitness gains. Exercise Institute has been delivering online training programs to individuals, world-wide, for over 10 years. The program will allow people to receive relevant feedback to their own development online, whilst also [...] [...]

2 weeks ago / Comments Off on Online Community Coaching Program: Cycling & Triathlon

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Cycling: Improving Sprinting Power

BY IN Exercise Institute News On December 26, 2019

Peak Sprinting power involves high amounts of two factors: Cadence + Torque Cadence meaning how fast you can turn the cranks over Torque meaning how much force you can apply to the cranks These two factors work similarly with each other, but each can also be trained specifically. In general terms we have seen athletes [...] [...]

3 months ago / Comments Off on Cycling: Improving Sprinting Power

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Angie Mc Robbie: Meet our new Women’s Cycling Perth trainer

BY IN Women's Cycling News On December 22, 2019

Angie Mc Robbie is our newest addition to the Women’s Cycling Perth program This program has gone from strength to strength owing to the incredible efforts of Shannon who in turn has passed on training to several of the Veris Racing women in Sabine, Sofia, Erin and Megan. Angie will assist with one on one [...] [...]

4 months ago / Comments Off on Angie Mc Robbie: Meet our new Women’s Cycling Perth trainer

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Maintaining Athlete Hydration

BY IN Uncategorized On December 20, 2019

The general consensus regarding dehydration is a reduction by more than 3% of an individuals body mass can effect endurance performance negatively. A easy way to manage sweat rate and hydration status is with a pre and post exercise weigh-in. This calculates the weight loss, how much fluid was been lost and estimates the amount [...] [...]

4 months ago / Comments Off on Maintaining Athlete Hydration

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Eating and Training for Racing

BY IN Exercise Institute News On December 20, 2019

This article addresses athlete deficiencies in utilising carbohydrate as a fuel source during prolonged strenuous activity. This advice follows the observation that; to date I have NEVER come across an athlete who regularly ingests the recommended 60g/hr of carbohydrate through a training ride. Yes, that’s right, never. We use the example of a Veris Racing [...] [...]

4 months ago / Comments Off on Eating and Training for Racing

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Cycling Australia Masters Championships 2018

BY IN Exercise Institute News On April 10, 2018

Cycling Australia Masters Championships 2018 In 2017 our training group managed to podium at multiple Australian Masters Championship events, in 2018 we hope to extend on this success through our friendly and scientific based training programs. To sign on to the program follow the link here Who? The CA Masters Championships is for women 30yrs and [...] [...]

2 years ago / Comments Off on Cycling Australia Masters Championships 2018

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