Anthony Giacoppo’s: 3 & 5 Dams Challenge Training Program’s

BY IN Exercise Institute News On January 1, 2015


Anthony ‘AJ’ Giacoppo is one of WA’s most accomplished professional cyclists. Having won the Scoody Cup for best Australian rider across the entire National Road Series, to winning the Australian Criterium Championships, Anthony has demonstrated incredible success through his cycling career. To top it all off AJ is an incredibly nice guy, really approachable, and is well versed in coaching strategy.

Armed with these before mentioned exploits AJ is offering a small number of cyclists the oopportunityto train alongside him as he prepares you for the 3 and 5 Dams challenge, a BWA sanctioned grand fondo style event. This event involves extensive hill climbing spread over a large distance requiring the cyclist be adequately prepared for this challenging task.

For more information about this iconic event please follow the link here to the BWA website: 


AJ has developed a program aimed at introductory and intermediate cyclists,including those being new to the Dams format or for those who have completed the event before and want to do so with greater physical stamina, that involves accessing AJ’s immense knowledge base and experience around professional cycling preparation.

The 10week program includes a structured training guide, weekly access to Dams group training session, a fortnightly Hills ride with AJ, email access to qualified coaches, nutritional and event preparation information, and exclusive email access to AJ for the period. Cost: $400 for ten week program, $320 for a 6week program or $175 for one month.

Please contact AJ directly at for more information.


6 years ago / 2 Comments






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  • saut simbolon


    Hi AJ, I am interested in your 1 month program for the 3 dams challenge. similar question how many weekly rides and when the program would be started. my available probably in March 2016. Cheers Saut Simbolon

    • Anthony Giacoppo

      5 YEARS AGO

      Hi Saut, can you please email me Regards Aj

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